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Yolga Vibes
9/10/2023 0 Comments Grounding with the Earth ElementFinding Stability in Yoga and and Forgiveness in LifeIn the world of yoga, each element possesses its unique energy and symbolism. We start our journey through the elements with Earth, the foundation upon which we build our practice. Just like Earth provides a stable base for life to flourish, the Earth element in yoga offers grounding and stability for our bodies, minds, and emotions.
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30/9/2023 0 Comments Balancing the elements: How the Elements in Yoga Influence Body, Mind, and EmotionsLife is like a song that surprises us with unexpected tunes and tests our strength in unexpected ways. As I think about my journey through 2023, I realize that just like music, life has its high and low notes that shape who we are. Well, if I have to summarize my 2023 so far, it would be "Family duties". 29/6/2023 0 Comments Being Active Everywhere: The Importance of Spending Time Outdoors with Pleasure and EaseGreetings, adventurous souls and yoga enthusiasts! As a yoga teacher, but also as a very active person myself, I am always encouraging my students to find ways to be active everywhere. Whether you're at home, at work, or on vacation, there are always opportunities to move your body and keep it healthy, strong and energized. The Benefits of Spending Time Outdoors In our busy lives, it's easy to forget the importance of connecting with nature. We spend most of our time indoors, staring at screens, and we often neglect the natural world around us. However, many reresearches have shown that spending time in nature can have significant benefits for our physical, mental, and emotional well-being. 22/5/2023 0 Comments Discover the Magic of Bulgaria: Yoga and Hiking vacation in the Bulgarian MountainsHave you ever been in Bulgaria? I am excited to welcome you on the 3rd edition Yoga and Hiking vacation, taking place in September 2023 in the charming town of Apriltsi, Bulgaria. Born and raised in Bulgaria, I am looking forward to show you my home country! What is this vacation about? It is about exploring, discovering and having fun. 1/5/2023 0 Comments Finding Bliss and Joy in Life: A Journey of Gratitude and Mindfulness amidst the tulip fieldsIn our busy lives, it's easy to get caught up in the daily grind and forget to take a moment to appreciate the beauty and joy around us. As a yoga teacher and hiking enthusiast, I'm passionate about finding ways to reconnect with ourselves and the world around us. During my yoga classes in April, we explored the theme of finding our bliss, beauty, and joy in life through gratitude and mindfulness. |
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