You're going to Nepal?
Let's make sure you don't carry half your wardrobe up a mountain.

The Ultimate Nepal Packing List for a 10-day trip with 6-7 days trekking. Everything you actually need. Nothing your back will hate you for.
Packing for Nepal is where most people get it wrong.
They bring too much, wear too little of it, and spend day 3 quietly resenting every item they thought they couldn't live without. (The hair straightener. The three books. You know who you are.)

I've been to Nepal four times. I've done Annapurna Base Camp, Langtang, Mardi Himal and Pikey Peak.
​I know what belongs in your bag - and what definitely doesn't.

This list covers everything: what to wear on the trail, what to pack for the cities, what to leave at home, and the few non-negotiables that will make your trip significantly more comfortable.
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What's inside:
Trekking layers and footwear, city days essentials, sleep and teahouse kit, toiletries that actually make the cut, gear worth spending money on (and gear that's a waste), and a packing strategy that keeps your bag under 10kg.
We, Olga and Sahadev, will be happy to organize your memorable Yoga Trekking adventure in Nepal!
 Olga is a Bulgaria-born, Netherlands-based yoga teacher, certified in Hatha, Yin, Ashtanga & Vinyasa flow. She’s a loud laugher, curious soul, and a mom friend of two teenagers, wildly in love with her husband and forever chasing sunshine, rhythm, and meaning. Whether she’s hiking in the Himalayas, teaching yoga in Amsterdam, or partying with friends, she brings joy, honesty, and a deep love for nature, movement, and people. She’s usually all over the place - in the best possible way.
More about her at www.yolga.nl
Sahadev is a trekking guide with deep roots in the hills of Kavre, Nepal, where he grew up watching his father lead treks and learning the rhythm of the mountains. He studied tourism, hospitality, and cultural studies, and now brings that rich knowledge to life on the trails - guiding with care, humor, and deep respect for the land and people. With a strong team by his side, he leads groups across Nepal, always making sure every traveler feels safe, seen, and part of something special. More about him at www.himalayatraveladventures.com
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Read my blog series about
Explore Nepal 2022
​Yoga and Trekking 

Part 1: Welcome to Nepal
Part 2: Nepali Flat
Part 3: Pokhara
Part 4: Yoga in Himalayas
Part 5: Trekking for women over 40