21/6/2024 0 Comments

Celebrating Summer Solstice, Yoga, & Adventure

Finding Balance on the Road Less Traveled

Happy Summer Solstice, fellow yoga friends! As the longest day of the year bathes us in sunshine, we celebrate both International Yoga Day and the spirit of adventure.
Summer often brings a change in pace – vacations, road trips, and new experiences that can disrupt our routines. Yet, amidst the excitement, it's important to nurture our inner balance. Here's how yoga can help!

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3/6/2024 0 Comments

Long Days, Flowing Nights

Embrace Summer Bliss (Without Burning Out!)

Sunshine stretching golden fingers across the horizon (somewhere maybe, not in NL :))), the sweet scent of blooming flowers, and the promise of lazy evenings filled with laughter – summer days seem like a gift wrapped in sunshine. But let's be honest, the extended daylight can also be a double-edged sword. While we crave the extra hours to soak up all the fun summer offers, those long days can also lead to exhaustion if we're not careful. ☀️