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How a yoga and trekking adventure in Nepal blends movement, mindfulness, and connection for a life-changing experience.![]()
In October 2024, I had the privilege of bringing a group to Nepal for a yoga and trekking adventure through the breathtaking Langtang Gosaikunda Helambu region. This journey wasn’t just about conquering trails or practicing poses—it was an unforgettable blend of physical challenge, connection, and self-discovery, set against the stunning backdrop of the Himalayas.
Yoga and Trekking: Lessons to Take Home
Yoga and trekking in Nepal go hand in hand, teaching you to find joy in life’s simplest moments. A warm meal, a shared laugh with your trekking group, a breathtaking sunrise, or the satisfaction of conquering a challenging climb—these are moments of pure gratitude. This adventure was a reminder that yoga is universal and adaptable. It doesn’t need a perfect space or fancy props; it just needs you. Whether it’s in the middle of a Himalayan forest, on the hotel rooftop in the city, or a crowded guesthouse, yoga is a practice that connects us to ourselves and the world around us.
If you’re looking for a journey that will transform you—inside and out—a yoga trek in the Himalayas is an experience like no other. It’s not just a retreat; it’s an adventure that stays with you long after the trek is over.
You can read more about our Yoga Trekking Adventures in Nepal:
part 1 here, part 2 here and part 3 here. Stay tuned for Part 4, where I'll share more about Bhaktapur - the old capital and the amazing Nepalese culture!
You can find more pictures, videos and stories about our Yoga and Trekking in Nepal adventures in 2022 and 2024 in PolarSteps - my favorite free app to store my travel memories:
Some takeaways about the yoga sessions during trekking in Nepal
Yoga and Trekking adventure in Himalayas in April 2025
EARLY BIRD PRICE till 31 January 2025 (registration is open)
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