Workshops&Events
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"By three methods we may learn wisdom: first, by reflection, which is noblest; second, by imitation, which is easiest; and third by experience, which is the bitterest".
Confucius
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Coming up:
Cleared out:
25 September 2021 // Yoga + HIKE + Dot ART day off
Yoga+Dot Art Day Off with Olga and Orsi
12 September 2021 // Sunday // 10:30-17:00
Vijfhuizen
Yoga + Art Day Off with Olga and Orsi offers you a relaxing, yet active, in- and outdoor experience where you can switch off from the daily hustle physically, mentally and emotionally.
On your day off, you will enjoy a leisure walk in nature, vitalizing yoga practice and you will learn, experience and explore your creativity through a dot art meditation.
No experience is needed in yoga, or in dot art painting.
ॐ Your Yoga+Art Day Off Schedule*:
10:30 Meet Up in Vijfhuizen and Welcome
10:45-11:45 Leisure hike to Big Spotters Hill with Olga and Orsi
11:45-12:30 Yoga in the park with Olga
12:30-13:00 Lunch/picnic in the park
13:00-13:45 Walking back to Vijfhuizen with Olga and Orsi
14:00-16:30 Dot Art Workshop with Orsi (indoor)
16:30-17:00 Yoga Nidra and Good bye
*Alternative schedule is available in case of bad weather conditions - yoga, lunch and dot art workshop will happen indoors, hiking will be shorter and done outdoors.
ॐ About the hike:
Have you ever been in Vijfhuizen? This cozy warm village is only 15 km from Amsterdam and it deserves to be on your "What-to-do-in-the weekend” bucket list. For longer hikes or leisure walks, De Groene Weelde and Haarlemmeerse Bos are within walking distance from the center. Nationaal Monument MH17 Vijfhuizen is one of the most touching places honoring a tragedy from modern times that must not be forgotten.
The hike in and around Vijfhuizen will be medium-paced, light and suitable for anyone interested in walking/hiking at a normal "take in the sites" pace. It lasts 1 - 1,5 hours - around 5-6 km.
ॐ About the yoga class:
Give yourself one of the best ways to spend time on Sunday - with an open heart, a big smile and vitalizing shot of Vinyasa flow. 40 min. to settle down, clear the mind and energize the body.
Vinyasa flow yoga as an asana practice involves flowing from one pose to the next with fluidity, rhythm and pulse. It requires us to coordinate the breath with movement, and emphasises on creating a flow of postures, with smooth transitions from one to the next. Vinyasa is connection - we will connect movements with the flow of the breath. The yoga class will be affordable for everybody and for every body.
ॐ About the Dot Art workshop:
Welcome to the beautiful world of dot art mandalas and mindfulness.
Dot painting originated from aboriginal Australia.
In an almost 3-hours workshop, Orsi Nata will guide you through the techniques of dot painting and the circular shape and symmetry of mandala (a circle representing the universe). This unique practice is not only very pleasing to the eye, but the creation process is also deeply absorbing and relaxing, leading you to a meditative state. You will learn how to create beautiful dot mandalas, and be fully immersed in the present moment. You can look on her amazing art work here
ॐ Location:
The meet-up point is Villa Vijf33 in Vijfhuizen. Free parking is available on the street.
ॐ Pricing:
Yoga+Dot Art Day Off with Olga and Orsi: €90
DING DONG!!! First 3 Early birds that book and pay, will get €10 discount and will pay only €80 - hurry up!
Notes: All prices include VAT. The payments could be made via bank transfer, or iDeal or PayPal. PIN is not available.
darvo.inspirationIncluded in the price:
- a guided walk/hike;
- 45 min. yoga class;
- 3-hours dot art workshop;
- all workshop materials (canvas, paints, brushes and other dot art materials);
- tea/coffee, light snack
Not included in the price:
- Lunch (please bring your own lunch)
- Transport to and from Villa Vijf33.
ॐ Limited spots:
Due to the specifics of the workshop and in order to be able to provide safety and fulfilling experience to the participants, the spots for this event will be limited to a maximum of 8 participants and a minimum of 4 participants.
RESERVE YOUR SPOT USING THE FORM BELOW
or
email me on olga@yolga.nl
Terms & Conditions:
This event strictly follows National anti-Covid-19 regulations. Wearing a face mask is highly recommended indoors. Health check registration before the start of the event will be required.
The event is not weather-dependent. As it was mentioned above, the event could happen indoors in case of bad weather conditions.
Cancellation policy:
If you find yourself unable to attend your booking and it’s more than 14 days in advance, we can offer a refund minus 30% for administrative fees.
If cancellation is within 14 days of your workshop I’m afraid we are unable to offer a refund. You can always send some lucky friend in your place though – just let us know of the name change please. Alternatively, you can rebook onto a future available workshop date, by paying an additional 30% of the workshop value.
A full refund will be given if the workshop is canceled by us for any reason.
12 September 2021 // Sunday // 10:30-17:00
Vijfhuizen
Yoga + Art Day Off with Olga and Orsi offers you a relaxing, yet active, in- and outdoor experience where you can switch off from the daily hustle physically, mentally and emotionally.
On your day off, you will enjoy a leisure walk in nature, vitalizing yoga practice and you will learn, experience and explore your creativity through a dot art meditation.
No experience is needed in yoga, or in dot art painting.
ॐ Your Yoga+Art Day Off Schedule*:
10:30 Meet Up in Vijfhuizen and Welcome
10:45-11:45 Leisure hike to Big Spotters Hill with Olga and Orsi
11:45-12:30 Yoga in the park with Olga
12:30-13:00 Lunch/picnic in the park
13:00-13:45 Walking back to Vijfhuizen with Olga and Orsi
14:00-16:30 Dot Art Workshop with Orsi (indoor)
16:30-17:00 Yoga Nidra and Good bye
*Alternative schedule is available in case of bad weather conditions - yoga, lunch and dot art workshop will happen indoors, hiking will be shorter and done outdoors.
ॐ About the hike:
Have you ever been in Vijfhuizen? This cozy warm village is only 15 km from Amsterdam and it deserves to be on your "What-to-do-in-the weekend” bucket list. For longer hikes or leisure walks, De Groene Weelde and Haarlemmeerse Bos are within walking distance from the center. Nationaal Monument MH17 Vijfhuizen is one of the most touching places honoring a tragedy from modern times that must not be forgotten.
The hike in and around Vijfhuizen will be medium-paced, light and suitable for anyone interested in walking/hiking at a normal "take in the sites" pace. It lasts 1 - 1,5 hours - around 5-6 km.
ॐ About the yoga class:
Give yourself one of the best ways to spend time on Sunday - with an open heart, a big smile and vitalizing shot of Vinyasa flow. 40 min. to settle down, clear the mind and energize the body.
Vinyasa flow yoga as an asana practice involves flowing from one pose to the next with fluidity, rhythm and pulse. It requires us to coordinate the breath with movement, and emphasises on creating a flow of postures, with smooth transitions from one to the next. Vinyasa is connection - we will connect movements with the flow of the breath. The yoga class will be affordable for everybody and for every body.
ॐ About the Dot Art workshop:
Welcome to the beautiful world of dot art mandalas and mindfulness.
Dot painting originated from aboriginal Australia.
In an almost 3-hours workshop, Orsi Nata will guide you through the techniques of dot painting and the circular shape and symmetry of mandala (a circle representing the universe). This unique practice is not only very pleasing to the eye, but the creation process is also deeply absorbing and relaxing, leading you to a meditative state. You will learn how to create beautiful dot mandalas, and be fully immersed in the present moment. You can look on her amazing art work here
ॐ Location:
The meet-up point is Villa Vijf33 in Vijfhuizen. Free parking is available on the street.
ॐ Pricing:
Yoga+Dot Art Day Off with Olga and Orsi: €90
DING DONG!!! First 3 Early birds that book and pay, will get €10 discount and will pay only €80 - hurry up!
Notes: All prices include VAT. The payments could be made via bank transfer, or iDeal or PayPal. PIN is not available.
darvo.inspirationIncluded in the price:
- a guided walk/hike;
- 45 min. yoga class;
- 3-hours dot art workshop;
- all workshop materials (canvas, paints, brushes and other dot art materials);
- tea/coffee, light snack
Not included in the price:
- Lunch (please bring your own lunch)
- Transport to and from Villa Vijf33.
ॐ Limited spots:
Due to the specifics of the workshop and in order to be able to provide safety and fulfilling experience to the participants, the spots for this event will be limited to a maximum of 8 participants and a minimum of 4 participants.
RESERVE YOUR SPOT USING THE FORM BELOW
or
email me on olga@yolga.nl
Terms & Conditions:
This event strictly follows National anti-Covid-19 regulations. Wearing a face mask is highly recommended indoors. Health check registration before the start of the event will be required.
The event is not weather-dependent. As it was mentioned above, the event could happen indoors in case of bad weather conditions.
Cancellation policy:
If you find yourself unable to attend your booking and it’s more than 14 days in advance, we can offer a refund minus 30% for administrative fees.
If cancellation is within 14 days of your workshop I’m afraid we are unable to offer a refund. You can always send some lucky friend in your place though – just let us know of the name change please. Alternatively, you can rebook onto a future available workshop date, by paying an additional 30% of the workshop value.
A full refund will be given if the workshop is canceled by us for any reason.
8 MAY 2021 // SONGS FOR INDIA (ONLINE CHARITY EVENT)
Songs for India
various yoga teachers supporting India
Saturday // 8.5.2021
10:00-17:00 (CET)
Online in FaceBook
Let me quote my friend Aleisha for this event:
"As a person who has benefited so greatly from the wisdom of yoga I am called to help with the crisis unfolding in India. I am bringing together my love of Kirtan and chanting to a global chant held on Saturday 8th May. We will start 9am UK time and go for about 7 hours depending on how many would like to participate. We will be sending love and support to India through our devotion and song, but also raising much needed donations for the people affected by this deadly second wave of the pandemic.
We will be live streaming chants, kirtans and bhajans on the page from living rooms of people all around the world. If you would like to lead a chant please get in touch. All you need is a solid internet connection and a device to go live from. If you cannot go live but would like to participate you can submit a chant, or a prayer by video or in written form to me prior to the event, or post on the event page.
We are calling for donations to Give India, which have been Indias largest and most trusted charitable organisation running for over 20 years.
Please share share share! Invite friends, share to groups, etc.
The fundraising link is live, and suggested donations are $5 / £5 / or 500 INR to attend the event, or double or quadruple if you are feeling very generous.
https://fundraisers.giveindia.org/api/links/q-iB0qjqd2"
No prior experience needed. All levels and ages are very welcome.
The event will be held in English.
I will chant Gayatri Mantra around 2pm CET
Free/Donations to Give India
Reserve your spot via the form below or follow the event in FaceBook.
Props:
No yoga equipment is required, only a comfortable cushion to sit on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier. No need to stay all 7 hours :)
I have made a japa mala for this event, called A song for India. 50% of the price will be donated to Give India foundation.
For more details click here
various yoga teachers supporting India
Saturday // 8.5.2021
10:00-17:00 (CET)
Online in FaceBook
Let me quote my friend Aleisha for this event:
"As a person who has benefited so greatly from the wisdom of yoga I am called to help with the crisis unfolding in India. I am bringing together my love of Kirtan and chanting to a global chant held on Saturday 8th May. We will start 9am UK time and go for about 7 hours depending on how many would like to participate. We will be sending love and support to India through our devotion and song, but also raising much needed donations for the people affected by this deadly second wave of the pandemic.
We will be live streaming chants, kirtans and bhajans on the page from living rooms of people all around the world. If you would like to lead a chant please get in touch. All you need is a solid internet connection and a device to go live from. If you cannot go live but would like to participate you can submit a chant, or a prayer by video or in written form to me prior to the event, or post on the event page.
We are calling for donations to Give India, which have been Indias largest and most trusted charitable organisation running for over 20 years.
Please share share share! Invite friends, share to groups, etc.
The fundraising link is live, and suggested donations are $5 / £5 / or 500 INR to attend the event, or double or quadruple if you are feeling very generous.
https://fundraisers.giveindia.org/api/links/q-iB0qjqd2"
No prior experience needed. All levels and ages are very welcome.
The event will be held in English.
I will chant Gayatri Mantra around 2pm CET
Free/Donations to Give India
Reserve your spot via the form below or follow the event in FaceBook.
Props:
No yoga equipment is required, only a comfortable cushion to sit on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier. No need to stay all 7 hours :)
I have made a japa mala for this event, called A song for India. 50% of the price will be donated to Give India foundation.
For more details click here
25 April 2021 // YOGA NIDRA (ONLINE)
Yoga Nidra
A special yoga class with Olga
Sunday // 25.4.2021
19:00-19:40 (CET)
Online via Google Meet
Yoga nidra, also called "yogic sleep", is a deep relaxation technique and a form of meditation. Also called "psychic sleep," Yoga nidra is a state between sleeping and waking.
Yoga Nidra Meditation is an evidence based transformative practice derived from the ancient teachings that leads to physical, psychological and spiritual healing and well being. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In our fast paced world of multitasking, juggling all our responsibilities and challenges, we are in desperate need for stillness, relaxation and time for ourselves. The practice of Yoga Nidra has been found to reduce tension and anxiety.
Yoga Nidra is an enjoyable and easy practice that everybody can do. You will be led through a deeply relaxing process to help you release stress, increase resilience, and bring deep rest to your body.
Yoga Nidra helps to deal with persistent insomnia and chronic pain, tension and anxiety.
No prior experience needed. All levels and ages are very welcome.
The class will be held in English.
Price: €9
Both bank transfer and iDeal are available.
Reserve your spot via the form below. ClassPass friendly event.
Props:
No yoga equipment is required, only a comfortable mat/blanket to lay on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier.
A special yoga class with Olga
Sunday // 25.4.2021
19:00-19:40 (CET)
Online via Google Meet
Yoga nidra, also called "yogic sleep", is a deep relaxation technique and a form of meditation. Also called "psychic sleep," Yoga nidra is a state between sleeping and waking.
Yoga Nidra Meditation is an evidence based transformative practice derived from the ancient teachings that leads to physical, psychological and spiritual healing and well being. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In our fast paced world of multitasking, juggling all our responsibilities and challenges, we are in desperate need for stillness, relaxation and time for ourselves. The practice of Yoga Nidra has been found to reduce tension and anxiety.
Yoga Nidra is an enjoyable and easy practice that everybody can do. You will be led through a deeply relaxing process to help you release stress, increase resilience, and bring deep rest to your body.
Yoga Nidra helps to deal with persistent insomnia and chronic pain, tension and anxiety.
No prior experience needed. All levels and ages are very welcome.
The class will be held in English.
Price: €9
Both bank transfer and iDeal are available.
Reserve your spot via the form below. ClassPass friendly event.
Props:
No yoga equipment is required, only a comfortable mat/blanket to lay on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier.
15 APRIL 2021 // MANTRA CHANTING (ONLINE)
Mantra Chanting Eve
led by (y)Olga
Thursday // 15.4.2021
21:15-22:00 (CET)
Online via Zoom
We are going to chant Maha Mrityunjaya mantra 108 times.
Effects of Maha Mrityunjaya (by Swami Niranjanananda Saraswati):
When the Mahamrityunjaya mantra is chanted, Manipura Chakra is activated. Manipura chakra is the solar plexus, the seat of Prana Shakti. Stress creates an imbalance in the manifestation and functions of Pranic Energy, even the environment and the mood creates a change in the Pranic structure, and loss of Prana Shakti from the body opens the doorway for illnesses and diseases.
We will chant Mahamrityunjaya Mantra 108 times, the sound vibrations and the frequencies are activating the solar plexus, Manipura Chakra, and the weak Pranic Energy in different parts of the body is re-strengthened.
Once the debilitated Shakti is revitalized, then it works to release or relieve the Imbalances, Illnesses and Diseases from the Physiological structure. Therefore, the Mahamrityunjaya Mantra has been recognized since time immemorial as the mantra of awakening the Pranas, Prana Shakti, the life force, and attaining Health. It’s a Healing Mantra.
Words for the Maha Mrityunjaya mantra:
(Sanskrit)
Aum Tryambakam yajaamahe sugandhim pushtivardhanam |
Urvaarukamiva bandhanaan-mrityormuksheeya maamritaat ||
(Phonetic)
Om tra-yak-BA-kam ya-jaa-MA-he
Su-gan-dhim pu-shti-var-dha-NAM
Ur-vaa-ru-ka-mi-va ban-DHA-naat
Mrit-yor-muk-shee-ya maam-RI-taat
No prior experience needed. All levels and ages are very welcome.
The class will be held in English.
Free
Reserve your spot via the form below.
Props:
No yoga equipment is required, only a comfortable cushion to sit on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier. Feel free to use a JapaMala while chanting.
led by (y)Olga
Thursday // 15.4.2021
21:15-22:00 (CET)
Online via Zoom
We are going to chant Maha Mrityunjaya mantra 108 times.
Effects of Maha Mrityunjaya (by Swami Niranjanananda Saraswati):
When the Mahamrityunjaya mantra is chanted, Manipura Chakra is activated. Manipura chakra is the solar plexus, the seat of Prana Shakti. Stress creates an imbalance in the manifestation and functions of Pranic Energy, even the environment and the mood creates a change in the Pranic structure, and loss of Prana Shakti from the body opens the doorway for illnesses and diseases.
We will chant Mahamrityunjaya Mantra 108 times, the sound vibrations and the frequencies are activating the solar plexus, Manipura Chakra, and the weak Pranic Energy in different parts of the body is re-strengthened.
Once the debilitated Shakti is revitalized, then it works to release or relieve the Imbalances, Illnesses and Diseases from the Physiological structure. Therefore, the Mahamrityunjaya Mantra has been recognized since time immemorial as the mantra of awakening the Pranas, Prana Shakti, the life force, and attaining Health. It’s a Healing Mantra.
Words for the Maha Mrityunjaya mantra:
(Sanskrit)
Aum Tryambakam yajaamahe sugandhim pushtivardhanam |
Urvaarukamiva bandhanaan-mrityormuksheeya maamritaat ||
(Phonetic)
Om tra-yak-BA-kam ya-jaa-MA-he
Su-gan-dhim pu-shti-var-dha-NAM
Ur-vaa-ru-ka-mi-va ban-DHA-naat
Mrit-yor-muk-shee-ya maam-RI-taat
No prior experience needed. All levels and ages are very welcome.
The class will be held in English.
Free
Reserve your spot via the form below.
Props:
No yoga equipment is required, only a comfortable cushion to sit on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier. Feel free to use a JapaMala while chanting.
28 March 2021 // YOGA NIDRA (ONLINE)
Yoga Nidra
A special yoga class with Olga
Sunday // 28.3.2021
19:00-19:40 (CET)
Online via Google Duo
Yoga nidra, also called "yogic sleep", is a deep relaxation technique and a form of meditation. Also called "psychic sleep," Yoga nidra is a state between sleeping and waking.
Yoga Nidra Meditation is an evidence based transformative practice derived from the ancient teachings that leads to physical, psychological and spiritual healing and well being. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In our fast paced world of multitasking, juggling all our responsibilities and challenges, we are in desperate need for stillness, relaxation and time for ourselves. The practice of Yoga Nidra has been found to reduce tension and anxiety.
Yoga Nidra is an enjoyable and easy practice that everybody can do. You will be led through a deeply relaxing process to help you release stress, increase resilience, and bring deep rest to your body.
Yoga Nidra helps to deal with persistent insomnia and chronic pain, tension and anxiety.
No prior experience needed. All levels and ages are very welcome.
The class will be held in English.
Price: €9
Both bank transfer and iDeal are available.
Reserve your spot via the form below. ClassPass friendly event.
Props:
No yoga equipment is required, only a comfortable mat/blanket to lay on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier.
A special yoga class with Olga
Sunday // 28.3.2021
19:00-19:40 (CET)
Online via Google Duo
Yoga nidra, also called "yogic sleep", is a deep relaxation technique and a form of meditation. Also called "psychic sleep," Yoga nidra is a state between sleeping and waking.
Yoga Nidra Meditation is an evidence based transformative practice derived from the ancient teachings that leads to physical, psychological and spiritual healing and well being. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In our fast paced world of multitasking, juggling all our responsibilities and challenges, we are in desperate need for stillness, relaxation and time for ourselves. The practice of Yoga Nidra has been found to reduce tension and anxiety.
Yoga Nidra is an enjoyable and easy practice that everybody can do. You will be led through a deeply relaxing process to help you release stress, increase resilience, and bring deep rest to your body.
Yoga Nidra helps to deal with persistent insomnia and chronic pain, tension and anxiety.
No prior experience needed. All levels and ages are very welcome.
The class will be held in English.
Price: €9
Both bank transfer and iDeal are available.
Reserve your spot via the form below. ClassPass friendly event.
Props:
No yoga equipment is required, only a comfortable mat/blanket to lay on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier.
28 february 2021 // YOGA NIDRA (ONLINE)
Yoga Nidra
A special yoga class with Olga
Sunday // 28.2.2021
19:00-19:40 (CET)
Online via Google Duo
Yoga nidra, also called "yogic sleep", is a deep relaxation technique and a form of meditation. Also called "psychic sleep," Yoga nidra is a state between sleeping and waking.
Yoga Nidra Meditation is an evidence based transformative practice derived from the ancient teachings that leads to physical, psychological and spiritual healing and well being. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In our fast paced world of multitasking, juggling all our responsibilities and challenges, we are in desperate need for stillness, relaxation and time for ourselves. The practice of Yoga Nidra has been found to reduce tension and anxiety.
Yoga Nidra is an enjoyable and easy practice that everybody can do. You will be led through a deeply relaxing process to help you release stress, increase resilience, and bring deep rest to your body.
Yoga Nidra helps to deal with persistent insomnia and chronic pain, tension and anxiety.
No prior experience needed. All levels and ages are very welcome.
The class will be held in English.
Price: €9
Both bank transfer and iDeal are available.
Reserve your spot via the form below. ClassPass friendly event.
Props:
No yoga equipment is required, only a comfortable mat/blanket to lay on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier.
A special yoga class with Olga
Sunday // 28.2.2021
19:00-19:40 (CET)
Online via Google Duo
Yoga nidra, also called "yogic sleep", is a deep relaxation technique and a form of meditation. Also called "psychic sleep," Yoga nidra is a state between sleeping and waking.
Yoga Nidra Meditation is an evidence based transformative practice derived from the ancient teachings that leads to physical, psychological and spiritual healing and well being. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In our fast paced world of multitasking, juggling all our responsibilities and challenges, we are in desperate need for stillness, relaxation and time for ourselves. The practice of Yoga Nidra has been found to reduce tension and anxiety.
Yoga Nidra is an enjoyable and easy practice that everybody can do. You will be led through a deeply relaxing process to help you release stress, increase resilience, and bring deep rest to your body.
Yoga Nidra helps to deal with persistent insomnia and chronic pain, tension and anxiety.
No prior experience needed. All levels and ages are very welcome.
The class will be held in English.
Price: €9
Both bank transfer and iDeal are available.
Reserve your spot via the form below. ClassPass friendly event.
Props:
No yoga equipment is required, only a comfortable mat/blanket to lay on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier.
31 January 2021 // Yoga nidra (online)
Yoga Nidra
A special yoga class with Olga
Sunday // 31.1.2021
19:00-19:40 (CET)
Online via Google Duo
Yoga nidra, also called "yogic sleep", is a deep relaxation technique and a form of meditation. Also called "psychic sleep," Yoga nidra is a state between sleeping and waking.
Yoga Nidra Meditation is an evidence based transformative practice derived from the ancient teachings that leads to physical, psychological and spiritual healing and well being. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In our fast paced world of multitasking, juggling all our responsibilities and challenges, we are in desperate need for stillness, relaxation and time for ourselves. The practice of Yoga Nidra has been found to reduce tension and anxiety.
Yoga Nidra is an enjoyable and easy practice that everybody can do. You will be led through a deeply relaxing process to help you release stress, increase resilience, and bring deep rest to your body.
Yoga Nidra helps to deal with persistent insomnia and chronic pain, tension and anxiety.
No prior experience needed. All levels and ages are very welcome.
The class will be held in English.
Price: €9
Both bank transfer and iDeal are available.
Reserve your spot via the form below. ClassPass friendly event.
Props:
No yoga equipment is required, only a comfortable mat/blanket to lay on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier.
A special yoga class with Olga
Sunday // 31.1.2021
19:00-19:40 (CET)
Online via Google Duo
Yoga nidra, also called "yogic sleep", is a deep relaxation technique and a form of meditation. Also called "psychic sleep," Yoga nidra is a state between sleeping and waking.
Yoga Nidra Meditation is an evidence based transformative practice derived from the ancient teachings that leads to physical, psychological and spiritual healing and well being. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In our fast paced world of multitasking, juggling all our responsibilities and challenges, we are in desperate need for stillness, relaxation and time for ourselves. The practice of Yoga Nidra has been found to reduce tension and anxiety.
Yoga Nidra is an enjoyable and easy practice that everybody can do. You will be led through a deeply relaxing process to help you release stress, increase resilience, and bring deep rest to your body.
Yoga Nidra helps to deal with persistent insomnia and chronic pain, tension and anxiety.
No prior experience needed. All levels and ages are very welcome.
The class will be held in English.
Price: €9
Both bank transfer and iDeal are available.
Reserve your spot via the form below. ClassPass friendly event.
Props:
No yoga equipment is required, only a comfortable mat/blanket to lay on and a blanket to cover yourself. Some dim lights or candles would only make the experience cozier.
11 July 2020 // FLOW AND HIKE WITH YOLGA
Flow and Hike
A special yoga class with Olga
Diemerbos
Flow and Hike with (y) Olga offers you a dynamic, active, outdoor experience where you can play with your yoga practice, explore new asana, have fun with other like-minded, be in the nature, and relax while being active.
Program:
10:00-15:00 Hiking, picnic and yoga in Diemerbos
(Details TBA)
A special yoga class with Olga
Diemerbos
Flow and Hike with (y) Olga offers you a dynamic, active, outdoor experience where you can play with your yoga practice, explore new asana, have fun with other like-minded, be in the nature, and relax while being active.
Program:
10:00-15:00 Hiking, picnic and yoga in Diemerbos
(Details TBA)
30.5.2020 // Info Meeting Yoga&Hiking Nepal
INFORMATION MEETING
YOGA&TREKKING NEPAL
with Lana and Olga
(online)
Would you like to join the Yoga Trekking in Nepal 2020?
On May 30th (Saturday) we are organizing a FREE online information meeting. You will learn more about the programme of the trip, meet your travel companions and you can ask all your questions!
Date: 30 May 2020 (Saturday)
Time: 3.30 pm - 5.30 pm
Place: online via Zoom
Join Zoom Meeting :
https://us04web.zoom.us/j/771348654?pwd=QzhSK1lnOUlWODlpK3VsdUREZGgwQT09
Meeting ID: 771 348 654
Password: 064519
Attendance: free
More info on https://www.facebook.com/yogatrekkingnepal/
Can't wait? You can already find information on the yoga trekkings to Nepal in 2020 here:
Mustang, the Forbidden Kingdom (October)
www.yogalana.com/yoga-travel
Explore Annapurna (November)
www.yolga.nl/nepal2020.html
1.3.2020 // RUST ZON-DAG: Mindful Bewegen en Yoga
Rust in de Natuur bij de Heemtuin Sloterpark,
President Allendelaan 4, Amsterdam
13.00-14.00 uur Mindful Functional Movements verzorgd door Jago
14.00-15.00 uur Yoga verzorgd Olga
https://www.jagocoaching.com/mindful-functional-movements
https://www.yolga.nl/
De Natureluur verzorgd tussen 13.00-15.00 een speciaal kinderprogramma zodat ook ouders in alle rust kunnen meedoen.
Dus, lekker je telefoon uit en doe mee.
Schrijf je in via de vorm beneden of via FB
President Allendelaan 4, Amsterdam
13.00-14.00 uur Mindful Functional Movements verzorgd door Jago
14.00-15.00 uur Yoga verzorgd Olga
https://www.jagocoaching.com/mindful-functional-movements
https://www.yolga.nl/
De Natureluur verzorgd tussen 13.00-15.00 een speciaal kinderprogramma zodat ook ouders in alle rust kunnen meedoen.
Dus, lekker je telefoon uit en doe mee.
Schrijf je in via de vorm beneden of via FB
14.12.2019 // YOGA TALKS: HOME PRACTICE
Infinity Yoga Talks:
Yoga Practice @Home with (y)Olga
Have you ever thought of bringing your yoga practice at home? To start your own daily yoga routine, tailored to your own needs - your body, your temperament and your schedule?
What are the key steps to build a successful, healthy and sustainable yoga practice at home?
On our 3th Yoga Talk we will focus on our lives outside the yoga room. Where, what, how, when… Sharing stories and experience, we will try to find our own way to go further in becoming better versions of ourselves.
ॐ Location: Studio Infinity Yoga&Massage
Kerkstraat 393, 1017 HX Amsterdam
Changing room, yoga mats and props, tea and light snacks are provided by the venue.
ॐ Pricing
FREE
(reservation needed)
Eager to learn more? Infinity Yoga @ Massage studio is waiting for you.
Everyone is welcome, all levels of experience friendly.
Click! to reserve your spot :)
Yoga Practice @Home with (y)Olga
Have you ever thought of bringing your yoga practice at home? To start your own daily yoga routine, tailored to your own needs - your body, your temperament and your schedule?
What are the key steps to build a successful, healthy and sustainable yoga practice at home?
On our 3th Yoga Talk we will focus on our lives outside the yoga room. Where, what, how, when… Sharing stories and experience, we will try to find our own way to go further in becoming better versions of ourselves.
ॐ Location: Studio Infinity Yoga&Massage
Kerkstraat 393, 1017 HX Amsterdam
Changing room, yoga mats and props, tea and light snacks are provided by the venue.
ॐ Pricing
FREE
(reservation needed)
Eager to learn more? Infinity Yoga @ Massage studio is waiting for you.
Everyone is welcome, all levels of experience friendly.
Click! to reserve your spot :)
28.7.2019 // SUMMER ON! FLOW AND HIKE WITH YOLGA
SummerOn!
A special yoga class with Olga
Summer On! Flow and Hike with (y)Olga offers you a dynamic, active, mostly outdoor experience where you can play with your yoga practice, explore new asana, have fun with other like-minded, be in the nature, enjoy the loooong summer evenings and relax while being active.
ॐ Programma:
17:00-18:15 Vinyasa flow class in A.H.G.
18:30-19:30 Hike in the amazing Sloterpark
ॐ About the class:
Give yourself one of the best ways to spend Sunday evening - with an open heart, a big smile and vitalizing shot of Vinyasa flow. One hour to settle down, clear the mind and energize the body.
Vinyasa flow yoga as an asana practice involves flowing from one pose to the next with fluidity, rhythm and pulse. It requires us to coordinate the breath with movement, and emphasises on creating a flow of postures, with smooth transitions from one to the next. Vinyasa is connection - we need to connect your movements with the breath in each and every movement - from the awakening to the end in Shavasana. Vinyasa is practice affordable for everybody and for every body.
* intensive, dynamic, active, all levels of experience friendly.
ॐ About the hike:
Yep, it doesn’t appear on many bucketlists, but Sloterpark, in Amsterdam Nieuw West, hits the right notes with its beautiful lake, cosy beach, birds sanctuary, and tiny paths.
The hike in Sloterpark will be medium paced, light and suitable for anyone interested in walking/hiking at a normal "take in the sites" pace. It lasts 1 hour - around 5-6 km.
ॐ Location: The yoga room/Strating point is located in Fysiotherapie A.H.G., Slotermeerlaan 1, Geuzenveld, 3 min away walking from Sloterpark.
Changing room, storage, yoga mats and props, tea and light snacks are provided by me.
ॐ Pricing
Drop-in/single class: €10
5-classes card: €45 (valid 3 months from the date of purchase)
10-classes card: €90 (valid 6 months from the date of purchase)
Notes: All prices include VAT. The payments could be made in cash at the location, or via bank transfer, or iDeal. PIN is not available.
OneFit & ClassPass friendly event.
Doors open 15 min before the class.
Reserve your spot on www.yolga.nl/ahg
A special yoga class with Olga
Summer On! Flow and Hike with (y)Olga offers you a dynamic, active, mostly outdoor experience where you can play with your yoga practice, explore new asana, have fun with other like-minded, be in the nature, enjoy the loooong summer evenings and relax while being active.
ॐ Programma:
17:00-18:15 Vinyasa flow class in A.H.G.
18:30-19:30 Hike in the amazing Sloterpark
ॐ About the class:
Give yourself one of the best ways to spend Sunday evening - with an open heart, a big smile and vitalizing shot of Vinyasa flow. One hour to settle down, clear the mind and energize the body.
Vinyasa flow yoga as an asana practice involves flowing from one pose to the next with fluidity, rhythm and pulse. It requires us to coordinate the breath with movement, and emphasises on creating a flow of postures, with smooth transitions from one to the next. Vinyasa is connection - we need to connect your movements with the breath in each and every movement - from the awakening to the end in Shavasana. Vinyasa is practice affordable for everybody and for every body.
* intensive, dynamic, active, all levels of experience friendly.
ॐ About the hike:
Yep, it doesn’t appear on many bucketlists, but Sloterpark, in Amsterdam Nieuw West, hits the right notes with its beautiful lake, cosy beach, birds sanctuary, and tiny paths.
The hike in Sloterpark will be medium paced, light and suitable for anyone interested in walking/hiking at a normal "take in the sites" pace. It lasts 1 hour - around 5-6 km.
ॐ Location: The yoga room/Strating point is located in Fysiotherapie A.H.G., Slotermeerlaan 1, Geuzenveld, 3 min away walking from Sloterpark.
Changing room, storage, yoga mats and props, tea and light snacks are provided by me.
ॐ Pricing
Drop-in/single class: €10
5-classes card: €45 (valid 3 months from the date of purchase)
10-classes card: €90 (valid 6 months from the date of purchase)
Notes: All prices include VAT. The payments could be made in cash at the location, or via bank transfer, or iDeal. PIN is not available.
OneFit & ClassPass friendly event.
Doors open 15 min before the class.
Reserve your spot on www.yolga.nl/ahg
27.7.2019 // Yoga teachers as entrepreneurs WITH MADO HESSELINK
YOGA TEACHERS AS ENTREPRENEURS
with MADO HESSELINK
A workshop from yoga teachers for yoga teachers
Yoga teachers are entrepreneurs, but we don’t receive any business training in our YTT. When we take on the identity of entrepreneur, we gain access to skills, ideas, and perspectives that help us make a bigger impact on our students.
Explore how to integrate the need to earn a living with a spiritual calling to help people
Discover the three essential foundations of a business that most yoga teachers neglect.
Learn to set yourself apart from all the other yoga teachers in your area and attract the students who you can help the most.
This workshop is designed and suitable for yoga/pilates/mindfulness teachers and entrepreneurs who want to improve their entrepreneurship skills and find out their own niche, create better and working offerings and market themselves.
Infinity yoga, Sthira yoga and yolga are happy to unite their efforts and proud to present the amazing Mado Hesselink:
Through the Yoga Teacher Resource podcast, in person workshops, and one to one coaching/mentoring, Mado helps yoga teachers put theory into practice as they bridge the gap between being educated in yoga and living yoga. Anatomy, philosophy, entrepreneurship, marketing and more are examined through the lenses of yogic values and practical application.
Over the past 15 years, Mado has experienced the full spectrum of highs and lows that come with being a yoga teacher dedicated to sharing the gifts of yoga. Through lessons learned the hard way, she is dedicated to helping other teachers learn, grow, excel, and succeed while honoring their roots and staying true to their values. Mado is registered with the Yoga Alliance as an ERYT 500 and IAYT as a yoga therapist. Her teachers and influences include Jill Miller, Hareesh Wallace, and Racheal Cook.
Find out more about Mado on www.teachingyoga.net.
Day: Saturday July 27 2019
Time: 14:00-16:30
Price: 45 euro (VAT incl.)
Location: Kerkstraat 393 Amsterdam (Infinity yoga)
RESERVE YOUR SPOT
Mado will give 2 workshops on July 26 (Teaching with authenticity) and July 27 (Yoga teachers as entrepreneurs).
Each workshop could be booked separately for the price of 45 euro (VAT incl.)
Book both workshops for a special price of 70 euro (VAT incl.)
Welcome!
For any questions and further information, please don't hesitate to contact Olga on olga@yolga.nl
with MADO HESSELINK
A workshop from yoga teachers for yoga teachers
Yoga teachers are entrepreneurs, but we don’t receive any business training in our YTT. When we take on the identity of entrepreneur, we gain access to skills, ideas, and perspectives that help us make a bigger impact on our students.
Explore how to integrate the need to earn a living with a spiritual calling to help people
Discover the three essential foundations of a business that most yoga teachers neglect.
Learn to set yourself apart from all the other yoga teachers in your area and attract the students who you can help the most.
This workshop is designed and suitable for yoga/pilates/mindfulness teachers and entrepreneurs who want to improve their entrepreneurship skills and find out their own niche, create better and working offerings and market themselves.
Infinity yoga, Sthira yoga and yolga are happy to unite their efforts and proud to present the amazing Mado Hesselink:
Through the Yoga Teacher Resource podcast, in person workshops, and one to one coaching/mentoring, Mado helps yoga teachers put theory into practice as they bridge the gap between being educated in yoga and living yoga. Anatomy, philosophy, entrepreneurship, marketing and more are examined through the lenses of yogic values and practical application.
Over the past 15 years, Mado has experienced the full spectrum of highs and lows that come with being a yoga teacher dedicated to sharing the gifts of yoga. Through lessons learned the hard way, she is dedicated to helping other teachers learn, grow, excel, and succeed while honoring their roots and staying true to their values. Mado is registered with the Yoga Alliance as an ERYT 500 and IAYT as a yoga therapist. Her teachers and influences include Jill Miller, Hareesh Wallace, and Racheal Cook.
Find out more about Mado on www.teachingyoga.net.
Day: Saturday July 27 2019
Time: 14:00-16:30
Price: 45 euro (VAT incl.)
Location: Kerkstraat 393 Amsterdam (Infinity yoga)
RESERVE YOUR SPOT
Mado will give 2 workshops on July 26 (Teaching with authenticity) and July 27 (Yoga teachers as entrepreneurs).
Each workshop could be booked separately for the price of 45 euro (VAT incl.)
Book both workshops for a special price of 70 euro (VAT incl.)
Welcome!
For any questions and further information, please don't hesitate to contact Olga on olga@yolga.nl
26.7.2019 // TEACHING WITH AUTHENTICITY with mado hesselink
TEACHING WITH AUTHENTICITY
with MADO HESSELINK
A workshop from yoga teachers for yoga teachers
Many yoga teachers understand and practice the deeper aspects of yoga, but struggle to integrate them into their classes. This workshop will provide tools to infuse your classes with yogic philosophy in a way that is comfortable, accessible, and powerful.
Discover your primary drive for teaching - and how to use that to inspire your students
Create a personal mantra to keep you focused and connected to your deeper purpose while you teach
Uncover your strengths and challenges as a leader - and specific practices to develop your potential where you struggle.
This workshop is designed and suitable for yoga/pilates/mindfulness/personal teachers who want to improve their confidence and find their authenticity as teachers.
Infinity yoga, Sthira yoga and yolga are happy to unite their efforts and proud to present the amazing Mado Hesselink:
Through the Yoga Teacher Resource podcast, in person workshops, and one to one coaching/mentoring, Mado helps yoga teachers put theory into practice as they bridge the gap between being educated in yoga and living yoga. Anatomy, philosophy, entrepreneurship, marketing and more are examined through the lenses of yogic values and practical application.
Over the past 15 years, Mado has experienced the full spectrum of highs and lows that come with being a yoga teacher dedicated to sharing the gifts of yoga. Through lessons learned the hard way, she is dedicated to helping other teachers learn, grow, excel, and succeed while honoring their roots and staying true to their values. Mado is registered with the Yoga Alliance as an ERYT 500 and IAYT as a yoga therapist. Her teachers and influences include Jill Miller, Hareesh Wallace, and Racheal Cook.
Find out more about Mado on www.teachingyoga.net.
Day: Friday, July 26 2019
Time: 14:00-16:30
Price: 45 euro (VAT incl.)
Location: Kerkstraat 393 Amsterdam (Infinity yoga)
RESERVE YOUR SPOT
Mado will give 2 workshops on July 26 (Teaching with authenticity) and July 27 (Yoga teachers as entrepreneurs).
Each workshop could be booked separately for the price of 45 euro (VAT incl.)
Book both workshops for a special price of 70 euro (VAT incl.)
Welcome!
For any questions and further information, please don't hesitate to contact Olga on olga@yolga.nl
with MADO HESSELINK
A workshop from yoga teachers for yoga teachers
Many yoga teachers understand and practice the deeper aspects of yoga, but struggle to integrate them into their classes. This workshop will provide tools to infuse your classes with yogic philosophy in a way that is comfortable, accessible, and powerful.
Discover your primary drive for teaching - and how to use that to inspire your students
Create a personal mantra to keep you focused and connected to your deeper purpose while you teach
Uncover your strengths and challenges as a leader - and specific practices to develop your potential where you struggle.
This workshop is designed and suitable for yoga/pilates/mindfulness/personal teachers who want to improve their confidence and find their authenticity as teachers.
Infinity yoga, Sthira yoga and yolga are happy to unite their efforts and proud to present the amazing Mado Hesselink:
Through the Yoga Teacher Resource podcast, in person workshops, and one to one coaching/mentoring, Mado helps yoga teachers put theory into practice as they bridge the gap between being educated in yoga and living yoga. Anatomy, philosophy, entrepreneurship, marketing and more are examined through the lenses of yogic values and practical application.
Over the past 15 years, Mado has experienced the full spectrum of highs and lows that come with being a yoga teacher dedicated to sharing the gifts of yoga. Through lessons learned the hard way, she is dedicated to helping other teachers learn, grow, excel, and succeed while honoring their roots and staying true to their values. Mado is registered with the Yoga Alliance as an ERYT 500 and IAYT as a yoga therapist. Her teachers and influences include Jill Miller, Hareesh Wallace, and Racheal Cook.
Find out more about Mado on www.teachingyoga.net.
Day: Friday, July 26 2019
Time: 14:00-16:30
Price: 45 euro (VAT incl.)
Location: Kerkstraat 393 Amsterdam (Infinity yoga)
RESERVE YOUR SPOT
Mado will give 2 workshops on July 26 (Teaching with authenticity) and July 27 (Yoga teachers as entrepreneurs).
Each workshop could be booked separately for the price of 45 euro (VAT incl.)
Book both workshops for a special price of 70 euro (VAT incl.)
Welcome!
For any questions and further information, please don't hesitate to contact Olga on olga@yolga.nl
7.7.2019 // Summer On! Flow and Hike with yolga
SummerOn!
A special yoga class with Olga
Summer On! Flow and Hike with (y)Olga offers you a dynamic, active, mostly outdoor experience where you can play with your yoga practice, explore new asana, have fun with other like-minded, be in the nature, enjoy the loooong summer evenings and relax while being active.
ॐ Programma:
17:00-18:15 Vinyasa flow class in A.H.G.
18:30-19:30 Hike in the amazing Sloterpark
ॐ About the class:
Give yourself one of the best ways to spend Sunday evening - with an open heart, a big smile and vitalizing shot of Vinyasa flow. One hour to settle down, clear the mind and energize the body.
Vinyasa flow yoga as an asana practice involves flowing from one pose to the next with fluidity, rhythm and pulse. It requires us to coordinate the breath with movement, and emphasises on creating a flow of postures, with smooth transitions from one to the next. Vinyasa is connection - we need to connect your movements with the breath in each and every movement - from the awakening to the end in Shavasana. Vinyasa is practice affordable for everybody and for every body.
* intensive, dynamic, active, all levels of experience friendly.
ॐ About the hike:
Yep, it doesn’t appear on many bucketlists, but Sloterpark, in Amsterdam Nieuw West, hits the right notes with its beautiful lake, cosy beach, birds sanctuary, and tiny paths.
The hike in Sloterpark will be medium paced, light and suitable for anyone interested in walking/hiking at a normal "take in the sites" pace. It lasts 1 hour - around 5-6 km.
ॐ Location: The yoga room/Strating point is located in Fysiotherapie A.H.G., Slotermeerlaan 1, Geuzenveld, 3 min away walking from Sloterpark.
Changing room, storage, yoga mats and props, tea and light snacks are provided by me.
ॐ Pricing
Drop-in/single class: €10
5-classes card: €45 (valid 3 months from the date of purchase)
10-classes card: €90 (valid 6 months from the date of purchase)
Notes: All prices include VAT. The payments could be made in cash at the location, or via bank transfer, or iDeal. PIN is not available.
OneFit & ClassPass friendly event.
Doors open 15 min before the class.
Reserve your spot on www.yolga.nl/ahg
A special yoga class with Olga
Summer On! Flow and Hike with (y)Olga offers you a dynamic, active, mostly outdoor experience where you can play with your yoga practice, explore new asana, have fun with other like-minded, be in the nature, enjoy the loooong summer evenings and relax while being active.
ॐ Programma:
17:00-18:15 Vinyasa flow class in A.H.G.
18:30-19:30 Hike in the amazing Sloterpark
ॐ About the class:
Give yourself one of the best ways to spend Sunday evening - with an open heart, a big smile and vitalizing shot of Vinyasa flow. One hour to settle down, clear the mind and energize the body.
Vinyasa flow yoga as an asana practice involves flowing from one pose to the next with fluidity, rhythm and pulse. It requires us to coordinate the breath with movement, and emphasises on creating a flow of postures, with smooth transitions from one to the next. Vinyasa is connection - we need to connect your movements with the breath in each and every movement - from the awakening to the end in Shavasana. Vinyasa is practice affordable for everybody and for every body.
* intensive, dynamic, active, all levels of experience friendly.
ॐ About the hike:
Yep, it doesn’t appear on many bucketlists, but Sloterpark, in Amsterdam Nieuw West, hits the right notes with its beautiful lake, cosy beach, birds sanctuary, and tiny paths.
The hike in Sloterpark will be medium paced, light and suitable for anyone interested in walking/hiking at a normal "take in the sites" pace. It lasts 1 hour - around 5-6 km.
ॐ Location: The yoga room/Strating point is located in Fysiotherapie A.H.G., Slotermeerlaan 1, Geuzenveld, 3 min away walking from Sloterpark.
Changing room, storage, yoga mats and props, tea and light snacks are provided by me.
ॐ Pricing
Drop-in/single class: €10
5-classes card: €45 (valid 3 months from the date of purchase)
10-classes card: €90 (valid 6 months from the date of purchase)
Notes: All prices include VAT. The payments could be made in cash at the location, or via bank transfer, or iDeal. PIN is not available.
OneFit & ClassPass friendly event.
Doors open 15 min before the class.
Reserve your spot on www.yolga.nl/ahg
21.12.2018 // INSIGHT YOU: Full moon - time to let go
A special yoga class with Olga
Friday // 21.12.2018
Time and Location TBA
No experience needed. All levels and ages are very welcome.
The workshop will be held in English.
Price: €15 in advance // €18 at the door
All materials + tea are included.
Both bank transfer and iDeal are available.
About the class:
TBA
7.12.2018 // INSIGHT YOU: new MOON - TIME TO LET in
A special yoga class with Olga
CANCELLED
Friday // 7.12.2018
Time and location TBA
No experience needed. All levels and ages are very welcome.
The workshop will be held in English.
Price: €15 in advance // €18 at the door
All materials + tea are included.
Both bank transfer and iDeal are available.
About the class:
TBA
CANCELLED
Friday // 7.12.2018
Time and location TBA
No experience needed. All levels and ages are very welcome.
The workshop will be held in English.
Price: €15 in advance // €18 at the door
All materials + tea are included.
Both bank transfer and iDeal are available.
About the class:
TBA
21.1.2018 // Define your goals through yoga
Sunday // 21.01.2018 // 15:00-17:30
Therapeutische activiteiten centrum Amsterdam (TACA)
A practical Workshop on SWAN with Sandra and Olga
Are you eager to clarify your present goals and personal aspirations? Do you know your strengths and weaknesses, ambitions and needs? Do you want to take a deeper look on your life?
Yoga provides a unique and simple self-analysis technique called SWAN (Strength, Weakness, Ambition and Need), which helps us to understand our own nature, to accept ourselves as we are, and to work from that point.
Come and experience the effect of SWAN together with a refreshing and relaxing yoga practice.
No experience needed. All levels and ages are very welcome.
The workshop is held in English.
Price: €15 in advance // €18 at the door
All materials + tea are included.
About the teachers:
Sandra and I were lucky to meet each other in Amsterdam and we got our click from the very beginning. Both passionate about yoga and teaching, experienced in different traditions and styles, we believe that yoga has a lot of effective tools to bring awareness and inner peace into the dynamic world that we live in.
Therapeutische activiteiten centrum Amsterdam (TACA)
A practical Workshop on SWAN with Sandra and Olga
Are you eager to clarify your present goals and personal aspirations? Do you know your strengths and weaknesses, ambitions and needs? Do you want to take a deeper look on your life?
Yoga provides a unique and simple self-analysis technique called SWAN (Strength, Weakness, Ambition and Need), which helps us to understand our own nature, to accept ourselves as we are, and to work from that point.
Come and experience the effect of SWAN together with a refreshing and relaxing yoga practice.
No experience needed. All levels and ages are very welcome.
The workshop is held in English.
Price: €15 in advance // €18 at the door
All materials + tea are included.
About the teachers:
Sandra and I were lucky to meet each other in Amsterdam and we got our click from the very beginning. Both passionate about yoga and teaching, experienced in different traditions and styles, we believe that yoga has a lot of effective tools to bring awareness and inner peace into the dynamic world that we live in.
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