Yoga is a gift - for our bodies, our minds and our souls
Enjoy these easy and short yoga practices - they are absolutely free - from my heart to your!
30 min. Yin based class to love your legs
15 min. yoga flow to tune into the fall
10 min. dynamic yoga practice
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20 min. to embrace the transformation
20 min. Yoga Nidra meditation
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15 min. Sun/Moon salutations to embrace balance
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10 min. to boost your energy in Spring
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30 min. for summer energy
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30 min. summer melting
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