Accessible yoga for all - an online project by (y)olga
What could be better than a yoga practice whenever you feel it, in the comfort of your home or wherever you are, using minimum yoga props, having a cup of tea next to you and may be still being in your pyjama?
Well, the Corona crisis definitely kicked me out of my comfort zone and here it is - Yolga goes online!
Below you will find some home-made videos, recorded and launched recently by me.
My intention is to keep the flow and the sanity of all people that love yoga and are trying to find some me-time in this hectic time we all live in.
The videos have different length and most of them don't require any yoga props. You can find detailed info for each video next to it.
Well, the Corona crisis definitely kicked me out of my comfort zone and here it is - Yolga goes online!
Below you will find some home-made videos, recorded and launched recently by me.
My intention is to keep the flow and the sanity of all people that love yoga and are trying to find some me-time in this hectic time we all live in.
The videos have different length and most of them don't require any yoga props. You can find detailed info for each video next to it.
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These videos are donation based (more info on the bottom of the page) and I will really appreciate your support and feedback!
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And if you want to meet and practice along live - join my live stream weekly classes as follows:
Monday 19:30-20:30 Hatha flow Live Wednesday 19:00-20:00 Hatha flow Live Friday 10:00-11:00 Ashtanga Basics Live Prices from €9,00. |
Keep on practicing and enjoy!
Warmly,
Olga
#10minYolgaFollow me for #10minYolga live-gems in my Instagram stories as follows:
Weekly on Monday: set your intentions for the week and Happy Monday! |
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Stay-At-Home Yoga flow for healthy pancreas and insulin control (class 1)
A 70 min. Yoga flow with focus on balancing your pancreas and insulin secretion. Pace: moderate Props: a yoga mat, a blanket, a strap/belt/scarf Enjoy! |
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Stay-At-Home Yoga flow for your heart and blood pressure (class 2)
A 75 min. Slow Yoga flow with focus on balancing your heart and blood pressure (low blood pressure). Pace: slow to moderate Props: a yoga mat, a blanket, few meditation cushions/pillows, a wall (optional) Enjoy! Vertical Divider
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Stay-At-Home Yoga flow for your heart and blood pressure (class 1)
A 75 min. Gentle Yoga flow with focus on balancing your heart and blood pressure (high blood pressure). Pace: slow to moderate Props: a yoga mat, a blanket, few meditation cushions/pillows, a wall (optional) Enjoy! Vertical Divider
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Stay-At-Home Yoga flow for boosting the digestion (class 2)
A 60 min. Slow yet Intense Yoga flow with focus on activating the digestive system and improving gut health. Pace: slow to moderate Props: a yoga mat, a blanket, a meditation cushion Enjoy! |
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Stay-At-Home Yoga flow for boosting the digestion (class 1)
A 75 min. Slow yet Intense Yoga flow with focus on activating the digestive system. Pace: slow to moderate Props: a yoga mat, a blanket, a meditation cushion and a wall or a chair to support you with the balances. Enjoy! Vertical Divider
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Stay-At-Home Yoga flow for balanced thyroid gland (class 2)
A 75 min. Slow Yoga flow with focus on balancing and toning the thyroid gland. Pace: slow to moderate Props: a yoga mat, a wall, a blanket, a meditation cushion or a pillow/bolster. Enjoy! Vertical Divider
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Stay-At-Home Yoga flow for balanced thyroid gland (class 1)
A 60 min. Gentle Yoga flow with focus on balancing the thyroid gland. Pace: slow to moderate Props: a yoga mat, a wall, a blanket (optional), a meditation cushion or a pillow/bolster (optional). Enjoy! |
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Stay-At-Home Yoga flow for energized reproductive organs (class 2)
A 75 min. Intense Yoga flow with focus on energized reproductive organs. Suitable for men and women. Pace: Moderate, intense Props: a yoga mat, a belt/strap/towel, a wall (optional), a blanket (optional), a meditation cushion or a pillow/bolster (optional). Enjoy! Vertical Divider
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Stay-At-Home Yoga flow for toned reproductive organs (class 1)
A 80 min. Gentle Yoga flow with focus on toned reproductive organs. Suitable for men and women. Pace: Gentle and slow Props: a yoga mat, a blanket, a meditation cushion or a pillow/bolster. Enjoy! Vertical Divider
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Stay-At-Home Yoga flow for healthy kidneys (class 2)
A 70 min. Yoga flow with focus on your kidneys. Alternative ways of back banding. Pace: moderate Props: a yoga mat, a blanket, a meditation cushion or a pillow, tissues, a belt/strap or towel. Enjoy! |
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Stay-At-Home Yoga flow for healthy kidneys (class 1)
A 85 min. Yoga flow with focus on your kidneys. Pace: moderate Props: a yoga mat, a blanket, a meditation cushion or a pillow, tissues, a belt/strap or towel. Enjoy! Vertical Divider
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Stay-At-Home Yoga flow for healthy liver (class 2)
A 75 min. Yoga flow with focus on your liver and digestion. Pace: slow Props: a yoga mat, a blanket, a meditation cushion or a pillow, tissues, a belt/strap or towel. Enjoy! Vertical Divider
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Stay-At-Home Yoga flow for healthy liver (class 1)
A 60 min. Yoga flow with focus on your liver and digestion. Pace: moderate to slow Props: a yoga mat, a blanket, a meditation cushion or a pillow, tissues. Enjoy! |
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Stay-At-Home Yoga flow for strong lungs (class 2)
A 75 min. Yoga flow with focus on your breath and respiratory system - lungs and chest. Pace: moderate Props: a yoga mat, a blanket (optional yoga blocks, a wall or a chair, a meditation cushion or a pillow) Enjoy! Vertical Divider
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Stay-At-Home Yoga flow for strong lungs (class 1)
A 70 min. Yoga flow with focus on your breath and respiratory system - lungs and diaphragm. Pace: moderate Props: a yoga mat, a blanket (optional yoga blocks, a wall or a chair, a meditation cushion or a pillow) Enjoy! Vertical Divider
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Stay-At-Home 2020 on the mat Yoga Nidra
A 45 min. Yoga Nidra practice for complete mental, emotional and physical relaxation. Recap your 2020. Pace: guided relaxation Props: a yoga mat, blankets (optional: eye pillow, pillow, bolster) Enjoy! |
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Stay-At-Home 2020 on the mat
A 60 min. Mandala flow representing the weirdness of 2020. Ups and downs. Challenging and surrender. Yes, it was not a normal year. Our lives have changed, our perception for What is normal has changed. And here we are. On the mat. Enjoy! Vertical Divider
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Stay-At-Home Waning Moon flow
A 80 min. Ladder flow to transform. Focused on the whole body. Pace: moderate. Props: a yoga mat, a blanket, a bolster (optional). Enjoy! Vertical Divider
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Stay-At-Home Full Moon flow
A 75 min. Gentle flow revealing your inner strength. Focused on hips. Pace: moderate. Props: a yoga mat, a blanket, a bolster (optional). Enjoy! |
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Stay-At-Home Half Moon flow
A 90 min. Gentle flow with juicy backbends and balances. Pace: moderate. Props: a yoga mat, a blanket, a bolster (optional), a yoga block/chair/wall Enjoy! Vertical Divider
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Stay-At-Home New Moon flow
A 70 min. Restorative flow for open heart (backbends). Pace: slow. Props: a yoga mat, a blanket, a bolster (optional) Enjoy! Vertical Divider
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Stay-At-Home Balancing flow
A 70 min. Balancing flow, with a focus on your foundation. Pace: moderate. Props: a yoga mat, a yoga block (optional) Enjoy! |
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Stay-At-Home Strong flow for the legs
A 60 min. Strong flow, with a focus on your legs and quadriceps. Pace: moderate. Props: a yoga mat, a yoga block (optional) Enjoy! Vertical Divider
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Stay-At-Home Gentle rainy flow
A 70 min. Gentle flow, with a focus on your hips and shoulders. Pace: moderate. Props: a yoga mat, a yoga block (optional) Enjoy! Vertical Divider
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Stay-At-Home Flow yoga for hips and hamstrings
A 60 min. Flow yoga class towards splits. Step by step we are exploring and stretching the legs. Pace: moderate. Props: a yoga mat, a blanket, yoga blocks (optional). Enjoy! |
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Stay-At-Home Strong Flow yoga for shoulders with yolga
A 70 min. Strong Flow yoga class to open up and strengthen your shoulders . A gateway towards advanced asana . Pace: moderate. Props: a yoga mat, a blanket. Enjoy! Vertical Divider
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Stay-At-Home Flow yoga for happy hips with yolga
A 75 min. Flow yoga class towards lotus pose. Hip opening poses to loosen your joints. Pace: moderate. Props: a yoga mat, a blanket, a yoga block (optional). Enjoy! Vertical Divider
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Stay-At-Home Flow yoga for strong arms with yolga
A 60 min. yoga flow to build your strength towards side planks. Pace: moderate. Props: a yoga mat, a blanket, a yoga strap. Enjoy! |
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Stay-At-Home Balancing yoga with yolga
A 30 min. yoga flow to build your balance and improve your focus step by step. Pace: moderate. Props: a yoga mat. Poor sound, but it gets better after 4 min. Enjoy! Vertical Divider
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Stay-At-Home Flow yoga for balance with yolga
A 60 min. yoga flow to build your balance step by step. Pace: moderate. Props: a yoga mat, a blanket, a yoga strap. Enjoy! Vertical Divider
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Stay-At-Home Yoga energizer with yolga
A 15 min. energizing yoga daybreaker for in- and out-door. Pace: moderate. Props: a yoga mat (optional). Shoes on or off - your choice :) Enjoy! |
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Yoga to activate the front side with yolga
A 75 min. vinyasa yoga practice to stretch and activate your chest, belly, tights. Pace: moderate, flowie. Props: a yoga mat, a blanket (for sensitive knees). Enjoy! Vertical Divider
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Stay-At-Home Ashtanga Quick Fix with yolga
A 10 min. yoga daybreaker to keep you energized and in the flow. Pace: dynamic Props: a yoga mat. Enjoy! Vertical Divider
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Stay-At-Home Yoga to open your heart with yolga
A 60 min. yoga practice to gently open your chest and guide yourself towards back-bends. Pace: moderate, flowie. Props: a yoga mat, a blanket (for sensitive knees). Enjoy! |
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Stay-At-Home Yoga Nidra with yolga
A 25 min. Yoga Nidra practice for complete mental, emotional and physical relaxation. Pace: guided relaxation Props: a yoga mat, blankets. (optional: eye pillow, pillow, bolster) Enjoy! Vertical Divider
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Stay-At-Home Yoga Ladder flow with yolga
A 70 min. yoga practice to develop strength, stability and feeling of confidence. Pace: moderate, repetitive, flowie. Props: a yoga mat, a blanket (for sensitive knees). Enjoy! Vertical Divider
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