Accessible yoga for all - an online project by (y)olga
What could be better than a yoga practice whenever you feel it, in the comfort of your home or wherever you are, using minimum yoga props, having a cup of tea next to you and may be still being in your pyjama?
Well, the Corona crisis definitely kicked me out of my comfort zone and here it is - Yolga goes online!
Below you will find some home-made videos, recorded and launched recently by me.
My intention is to keep the flow and the sanity of all people that love yoga and are trying to find some me-time in this hectic time we all live in.
The videos have different length and most of them don't require any yoga props. You can find detailed info for each video next to it.
These videos are donation based (more info on the bottom of the page) and I will really appreciate your support and feedback!
Well, the Corona crisis definitely kicked me out of my comfort zone and here it is - Yolga goes online!
Below you will find some home-made videos, recorded and launched recently by me.
My intention is to keep the flow and the sanity of all people that love yoga and are trying to find some me-time in this hectic time we all live in.
The videos have different length and most of them don't require any yoga props. You can find detailed info for each video next to it.
These videos are donation based (more info on the bottom of the page) and I will really appreciate your support and feedback!
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Keep on practicing and enjoy!
Warmly, Olga |
#10minYolgaFollow me for daily #10minYolga live-gems in my Instagram stories as follows:
8:40 (CET) - let's start the day with some breathing techniques and setting our daily intentions 11:40 (CET) - our daybreaker - 10 minutes to stretch and clear up our minds 17:40 (CET) - let our me-time begin: unwind the day and recap |
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Stay-At-Home Yoga for strong belly with yolga
A 20 min. yoga practice to tone your belly. Pace: moderate. Props: a yoga mat, a blanket (for sensitive knees) and a yoga block (if available) or wall nearby for the balances. Enjoy! Vertical Divider
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Stay-At-Home Yoga for strong body with yolga
A 75 min. yoga practice to strengthen the body. Pace: moderate, intense, with arm balances. Props: a yoga mat, a blanket (for sensitive knees) and 2 yoga blocks (if available). Enjoy! |
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Stay-at-home Yoga for all with yolga
A daily 15 min yoga practice for everybody and every body. Pace: slow to moderate Props: a yoga mat Great for indoor and outdoor practice. Enjoy! Vertical Divider
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Stay-at-home Ashtanga yoga for all with yolga
A 40 min Ashtanga yoga practice for everybody and every body. Pace: slow, beginners friendly Props: a yoga mat. Great for to develop discipline and healthy habits. Enjoy! Vertical Divider
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Stay-At-Home Yoga for strong and healthy spine with yolga
A 40 min. yoga practice to stretch and twist your spine. Pace: moderate Props: a yoga mat, a blanket (for sensitive knees) and a yoga block (or a book if a block is not available). Enjoy! |
