Accessible yoga for all - an online project by (y)olga
What could be better than a yoga practice whenever you feel it, in the comfort of your home or wherever you are, using minimum yoga props, having a cup of tea next to you and may be still being in your pyjama?
Well, the Corona crisis definitely kicked me out of my comfort zone and here it is - Yolga goes online!
Below you will find some home-made videos, recorded and launched recently by me.
My intention is to keep the flow and the sanity of all people that love yoga and are trying to find some me-time in this hectic time we all live in.
The videos have different length and most of them don't require any yoga props. You can find detailed info for each video next to it.
Well, the Corona crisis definitely kicked me out of my comfort zone and here it is - Yolga goes online!
Below you will find some home-made videos, recorded and launched recently by me.
My intention is to keep the flow and the sanity of all people that love yoga and are trying to find some me-time in this hectic time we all live in.
The videos have different length and most of them don't require any yoga props. You can find detailed info for each video next to it.
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These videos are donation based (more info on the bottom of the page) and I will really appreciate your support and feedback!
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And if you want to meet and practice along live - join my live stream weekly classes as follows:
Monday 20:00-21:00 Hatha flow Live Friday 15:30-16:30 Ashtanga Basics Live Prices from €5,00. |
Keep on practicing and enjoy!
Warmly,
Olga
#10minYolgaFollow me for #10minYolga live-gems in my Instagram stories as follows:
Weekly on Monday: set your intentions for the week and Happy Monday! |
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Stay-At-Home Flow yoga for hips and hamstrings
A 60 min. Flow yoga class towards splits. Step by step we are exploring and stretching the legs. Pace: moderate. Props: a yoga mat, a blanket, yoga blocks (optional). Enjoy! |
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Stay-At-Home Strong Flow yoga for shoulders with yolga
A 70 min. Strong Flow yoga class to open up and strengthen your shoulders . A gateway towards advanced asana . Pace: moderate. Props: a yoga mat, a blanket. Enjoy! Vertical Divider
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Stay-At-Home Flow yoga for happy hips with yolga
A 75 min. Flow yoga class towards lotus pose. Hip opening poses to loosen your joints. Pace: moderate. Props: a yoga mat, a blanket, a yoga block (optional). Enjoy! Vertical Divider
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Stay-At-Home Flow yoga for strong arms with yolga
A 60 min. yoga flow to build your strength towards side planks. Pace: moderate. Props: a yoga mat, a blanket, a yoga strap. Enjoy! |
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Stay-At-Home Balancing yoga with yolga
A 30 min. yoga flow to build your balance and improve your focus step by step. Pace: moderate. Props: a yoga mat. Poor sound, but it gets better after 4 min. Enjoy! Vertical Divider
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Stay-At-Home Flow yoga for balance with yolga
A 60 min. yoga flow to build your balance step by step. Pace: moderate. Props: a yoga mat, a blanket, a yoga strap. Enjoy! Vertical Divider
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Stay-At-Home Yoga energizer with yolga
A 15 min. energizing yoga daybreaker for in- and out-door. Pace: moderate. Props: a yoga mat (optional). Shoes on or off - your choice :) Enjoy! |
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Yoga to activate the front side with yolga
A 75 min. vinyasa yoga practice to stretch and activate your chest, belly, tights. Pace: moderate, flowie. Props: a yoga mat, a blanket (for sensitive knees). Enjoy! Vertical Divider
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Stay-At-Home Ashtanga Quick Fix with yolga
A 10 min. yoga daybreaker to keep you energized and in the flow. Pace: dynamic Props: a yoga mat. Enjoy! Vertical Divider
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Stay-At-Home Yoga to open your heart with yolga
A 60 min. yoga practice to gently open your chest and guide yourself towards back-bends. Pace: moderate, flowie. Props: a yoga mat, a blanket (for sensitive knees). Enjoy! |
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Stay-At-Home Yoga Nidra with yolga
A 25 min. Yoga Nidra practice for complete mental, emotional and physical relaxation. Pace: guided relaxation Props: a yoga mat, blankets. (optional: eye pillow, pillow, bolster) Enjoy! Vertical Divider
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Stay-At-Home Yoga Ladder flow with yolga
A 70 min. yoga practice to develop strength, stability and feeling of confidence. Pace: moderate, repetitive, flowie. Props: a yoga mat, a blanket (for sensitive knees). Enjoy! Vertical Divider
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Stay-At-Home Yoga to let go with yolga
A 25 min. yoga practice to chill and unwind. Pace: moderate, repetitive, flowie. Props: a yoga mat, a blanket (for sensitive knees). Enjoy! |
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Stay-At-Home Gentle flow yoga with yolga
A 75 min. gentle yoga practice to energize the whole body. Pace: moderate. Props: a yoga mat, blanket (for sensitive knees). Enjoy! Vertical Divider
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Stay-At-Home Yoga for strong belly with yolga
A 20 min. yoga practice to tone your belly. Pace: moderate. Props: a yoga mat, a blanket (for sensitive knees) and a yoga block (if available) or wall nearby for the balances. Enjoy! Vertical Divider
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Stay-At-Home Yoga for strong body with yolga
A 75 min. yoga practice to strengthen the body. Pace: moderate, intense, with arm balances. Props: a yoga mat, a blanket (for sensitive knees) and 2 yoga blocks (if available). Enjoy! |
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Stay-at-home Yoga for all with yolga
A daily 15 min yoga practice for everybody and every body. Pace: slow to moderate Props: a yoga mat Great for indoor and outdoor practice. Enjoy! Vertical Divider
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Stay-at-home Ashtanga yoga for all with yolga
A 40 min Ashtanga yoga practice for everybody and every body. Pace: slow, beginners friendly Props: a yoga mat. Great for to develop discipline and healthy habits. Enjoy! Vertical Divider
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Stay-At-Home Yoga for strong and healthy spine with yolga
A 40 min. yoga practice to stretch and twist your spine. Pace: moderate Props: a yoga mat, a blanket (for sensitive knees) and a yoga block (or a book if a block is not available). Enjoy! |
