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29/10/2025 0 Comments The Camino PrimitivoA Walk That Rewired My Rhythm When I decided to walk the Camino Primitivo, it wasn’t for a big spiritual awakening or a midlife “find yourself” quest. Honestly, it was logistics.
A full route - Oviedo to Santiago. Two weeks - just enough time off before getting back to teaching yoga and VA work. And it ticked my usual boxes: short, steep, beautiful, challenging. Perfect.
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Your Guide to Presence, Productivity & Peace
The shift from summer to autumn is like watching a tree turn gold—there’s beauty, change, and an invitation to let go. Summer was about expansion and radiance. Autumn, though? It’s about slowing down, gathering the lessons of the year so far, and preparing for the most productive months in the corporate world ahead—September to November.
31/8/2025 0 Comments What’s the Camino Primitivo?(and Why on Earth Am I Doing It?) My Ultimate packing list! I can hardly believe I’m actually about to do this. In just a few days, I’ll strap on my backpack, pick up my trekking poles, and walk 320 kilometers across northern Spain. Two weeks, one foot in front of the other, through mountains, villages, and all the weather the Camino gods decide to throw at me.
24/7/2025 0 Comments Say Yes to Life (No Gym Required)How 15 Minutes a Day Keeps Me Strong, Joyful, and Always Ready for the Next Adventure Let’s get one thing straight: I don’t love working out.
There, I said it. I don’t crave barbells or burpees. I don’t daydream about gyms or follow any 12-week transformation plan. 15/6/2025 0 Comments Your Guide to Summer RadianceHarvesting Joy, Finding Your Feel Good state Ever notice how your energy starts to shift around this time of year?
Maybe your calendar’s filling up, your toes are craving sandals, and suddenly you're daydreaming about watermelon for breakfast. Welcome to the magical bridge between Spring’s stirrings and Summer’s sparkle. Spring energy is everywhere — but are you still moving with intention, or just moving through the motions? Remember that first warm, sunny day in March? When you swore you'd walk more, move more, breathe deeper? When the tulips were out, your step felt lighter, and the world seemed full of fresh intentions...
Embrace the season of growth with practical tips, lighthearted wisdom, and a yoga workshop to refresh body and mind. Awaken with Spring: Embracing Nature's New Beginning
As winter loosens its grip and the world begins to bloom, we find ourselves on the threshold of a new beginning—Spring. This season is nature's New Year, a time of renewal, expansion, and fresh possibilities. Just as the earth awakens from its slumber, so too can we harness this energy to invigorate our bodies, minds, and spirits. |
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