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13/8/2024 0 Comments Nepali flatYoga and Trekking in Nepal: Annapurna Ways in 2022 |
| Sunshine stretching golden fingers across the horizon (somewhere maybe, not in NL :))), the sweet scent of blooming flowers, and the promise of lazy evenings filled with laughter – summer days seem like a gift wrapped in sunshine. But let's be honest, the extended daylight can also be a double-edged sword. While we crave the extra hours to soak up all the fun summer offers, those long days can also lead to exhaustion if we're not careful. ☀️ |  |
20/5/2024 0 Comments
Conquering Our Daily Mountains
How Yoga Prepares Us for Life's Ups and Downs
Life, much like climbing a mountain, rarely throws us straight up a sheer cliff face. It starts with gentle slopes, then throws in some steeper inclines, before we finally reach that challenging peak. Just like that mountain, our days are filled with a constant ebb and flow of challenges – physical, mental, and emotional.
31/1/2024 0 Comments
Happy New Year, Happy Same Me
How to Maintain Your Resolutions All Year Long
As we bid farewell to one year and usher in the next, it's natural to reflect on the changes we want to make in our lives. New Year's resolutions often come with a burst of motivation and enthusiasm, but all too often, that momentum fizzles out as the weeks pass by. However, the truth is, we are the same people we were on December 31st, so why should the date on the calendar dictate our aspirations for self-improvement?
18/12/2023 0 Comments
Reconnecting with Myself
A Journey Back to Personal Practice
2023 brought its fair share of challenges for me and my family. Dealing with the loss of my dear father-in-law, spending a significant portion of the year apart from my husband, and foregoing a proper summer vacation to support our family took its toll. Personally, I had to cancel most of my planned travels and yoga retreats, overworking to compensate for the financial strain caused by my husband's absence in Bulgaria. Despite not complaining, I found myself drained, putting everything non-urgent and non-profitable on pause to conserve energy. My creativity was on hold, my personal yoga practice lost, and I felt disconnected from myself, my family, and life in general.
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