Happy New Year, Happy Same Me

How to Maintain Your Resolutions All Year Long

As we bid farewell to one year and usher in the next, it's natural to reflect on the changes we want to make in our lives. New Year's resolutions often come with a burst of motivation and enthusiasm, but all too often, that momentum fizzles out as the weeks pass by. However, the truth is, we are the same people we were on December 31st, so why should the date on the calendar dictate our aspirations for self-improvement?

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