Spring is the season of renewal, growth, and expansion. We already woke up our bodies, minds, and spirits and got ready for the warmer months ahead. Yoga can be a great way to boost our energy and vitality during this season, but it's essential to do it in a safe and sustainable way, avoiding burnout and injury.
In this blog post you will find some tips and strategies for elevating your energy levels through yoga, without overdoing it. 

If you're looking for a way to escape the hustle and bustle of everyday life and find inner peace, look no further: just join me for Yoga and Hike holiday in the beautiful imperial city of Meknes, Morocco.