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1/5/2023 0 Comments Finding Bliss and Joy in Life: A Journey of Gratitude and Mindfulness amidst the tulip fields In our busy lives, it's easy to get caught up in the daily grind and forget to take a moment to appreciate the beauty and joy around us. As a yoga teacher and hiking enthusiast, I'm passionate about finding ways to reconnect with ourselves and the world around us. During my yoga classes in April, we explored the theme of finding our bliss, beauty, and joy in life through gratitude and mindfulness.
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16/4/2023 0 Comments Find your balance in Spring
Spring is the season of renewal, growth, and expansion. We already woke up our bodies, minds, and spirits and got ready for the warmer months ahead. Yoga can be a great way to boost our energy and vitality during this season, but it's essential to do it in a safe and sustainable way, avoiding burnout and injury.
In this blog post you will find some tips and strategies for elevating your energy levels through yoga, without overdoing it.  If you're looking for a way to escape the hustle and bustle of everyday life and find inner peace, look no further: just join me for Yoga and Hike holiday in the beautiful imperial city of Meknes, Morocco.
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