The Spring Equinox is a powerful moment of balance and renewal that marks the first day of spring. On this day, the length of the day and the night are nearly equal, inviting us to find balance in our own lives and celebrate the renewal of body and mind.
10/2/2023 0 Comments
Staying Challenged on the Yoga Mat
If you've been practicing yoga for a while, you may feel like you've reached a point where you're comfortable with the poses and movements. This is a great accomplishment, but it's important not to get too comfortable. Staying challenged and stepping out of your comfort zone on the yoga mat can help you continue to grow and evolve as a yogi. Here are some tips to help you stay challenged and continue to positively push yourself.