The Benefits of Spending Time Outdoors
​In our busy lives, it's easy to forget the importance of connecting with nature. We spend most of our time indoors, staring at screens, and we often neglect the natural world around us. However, many reresearches have shown that spending time in nature can have significant benefits for our physical, mental, and emotional well-being.

Spring is the season of renewal, growth, and expansion. We already woke up our bodies, minds, and spirits and got ready for the warmer months ahead. Yoga can be a great way to boost our energy and vitality during this season, but it's essential to do it in a safe and sustainable way, avoiding burnout and injury.
In this blog post you will find some tips and strategies for elevating your energy levels through yoga, without overdoing it. 

If you've been practicing yoga for a while, you may feel like you've reached a point where you're comfortable with the poses and movements. This is a great accomplishment, but it's important not to get too comfortable. Staying challenged and stepping out of your comfort zone on the yoga mat can help you continue to grow and evolve as a yogi. Here are some tips to help you stay challenged and continue to positively push yourself.