Embrace the season of growth with practical tips, lighthearted wisdom, and a yoga workshop to refresh body and mind. Awaken with Spring: Embracing Nature's New Beginning
As winter loosens its grip and the world begins to bloom, we find ourselves on the threshold of a new beginning—Spring. This season is nature's New Year, a time of renewal, expansion, and fresh possibilities. Just as the earth awakens from its slumber, so too can we harness this energy to invigorate our bodies, minds, and spirits.
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How a yoga and trekking adventure in Nepal blends movement, mindfulness, and connection for a life-changing experience.
In October 2024, I had the privilege of bringing a group to Nepal for a yoga and trekking adventure through the breathtaking Langtang Gosaikunda Helambu region. This journey wasn’t just about conquering trails or practicing poses—it was an unforgettable blend of physical challenge, connection, and self-discovery, set against the stunning backdrop of the Himalayas.
Yoga Trekking in Nepal: Annapurna Ways 2022 |
| Sunshine stretching golden fingers across the horizon (somewhere maybe, not in NL :))), the sweet scent of blooming flowers, and the promise of lazy evenings filled with laughter – summer days seem like a gift wrapped in sunshine. But let's be honest, the extended daylight can also be a double-edged sword. While we crave the extra hours to soak up all the fun summer offers, those long days can also lead to exhaustion if we're not careful. ☀️ |  |
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