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20/10/2023 1 Comment Harnessing the Air ElementThe Power of Breath and Sense of Touch As we step into the realm of the Air Element, we find ourselves embracing the very essence of change. Like the shifting winds of autumn, the Air Element embodies constant transformation. It's during this season that we witness nature's beautiful dance of leaves falling and the atmosphere taking on a crisper edge. Just as autumn invites us to embrace change, the Air Element encourages us to explore the subtleties of our breath and touch.
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9/10/2023 0 Comments Grounding with the Earth ElementFinding Stability in Yoga and and Forgiveness in Life In the world of yoga, each element possesses its unique energy and symbolism. We start our journey through the elements with Earth, the foundation upon which we build our practice. Just like Earth provides a stable base for life to flourish, the Earth element in yoga offers grounding and stability for our bodies, minds, and emotions.
30/9/2023 0 Comments Balancing the elements: How the Elements in Yoga Influence Body, Mind, and Emotions
 Another family gathering... Life is like a song that surprises us with unexpected tunes and tests our strength in unexpected ways. As I think about my journey through 2023, I realize that just like music, life has its high and low notes that shape who we are.
Well, if I have to summarize my 2023 so far, it would be "Family duties". 29/6/2023 1 Comment Being Active Everywhere: The Importance of Spending Time Outdoors with Pleasure and Ease Solo cycling in Texel, 2 hours before one the worst storms I have ever experienced :) Greetings, adventurous souls and yoga enthusiasts!
As a yoga teacher, but also as a very active person myself, I am always encouraging my students to find ways to be active everywhere. Whether you're at home, at work, or on vacation, there are always opportunities to move your body and keep it healthy, strong and energized.  The Benefits of Spending Time Outdoors
In our busy lives, it's easy to forget the importance of connecting with nature. We spend most of our time indoors, staring at screens, and we often neglect the natural world around us. However, many reresearches have shown that spending time in nature can have significant benefits for our physical, mental, and emotional well-being. 22/5/2023 0 Comments Discover the Magic of Bulgaria: Yoga and Hiking vacation in the Bulgarian Mountains Have you ever been in Bulgaria?
I am excited to welcome you on the 3rd edition Yoga and Hiking vacation, taking place in September 2023 in the charming town of Apriltsi, Bulgaria. Born and raised in Bulgaria, I am looking forward to show you my home country! What is this vacation about? It is about exploring, discovering and having fun. |
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